The Alcoholism the 5 stages of recovery Diaries
Alcoholism the 5 phases of recovery which I went through. These are the 5 phase s of my recovery after alcoholism. Basically some of landmarks and goals I set myself. All this came to mind one afternoon when I decided this alcoholism was sufficient and I had to get sober. I think everyone who stops drinking at some point in there life has this cent drop moment and the realised was enough. For me having been residing in bed for many weeks and getting nearly exhausted every avenue for help. This time was because of me.
I detoxed for seven days before then moved into a halfway home. I needed to be sober for 3 -5 days before I had been aloud in this location. (I was meant to say from the video 7 day complete detox then I was transferred into rehab/halfway house - I said 3. It had been 7 full days sober).
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Stage 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and ever look back to start living on the past as your moving through your alcohol recovery. You have to move on with your lifeout of alcoholism and into recovery. Start being greedy. Essentially what that means its ok to be selfish in recovery from alcohol. This moment is for you and no one else make the most of it. This time is only going to come once, so cherish it.
Phase 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This is going to be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were Alcoholism the 5 stages of recovery 2 people in the alcohol rehab unit that were chefs. Therefore food wise we had anything we wanted. Basically when folks used to visit the area. For instance a relative. They always utilized to say anything along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You need to start working o your psychological health after alcoholism to sobriety. It will get very confusing having an alcoholic and when you quit drinking fog settles and its only then can you determine what work needs to be done emotionally and physically
Stage 5 - Getting back into society and back to work following alcoholism. Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting undertaking. To some men and women who had never lived independently or never really had to care for their finances. When you quit drinking and you get sober you want to really work at getting out yourself in society. You need to get out there and begin talking to individuals on a daily basis after your alcoholism. This works creators for your mental health when you are sober and on the road to recovery.